I've had a terrible flare up of my fibromyalgia all day, so decided to take it "off," allow myself to lay in bed and watch Netflix.
I also caught my good friend Dina Wakely's lesson over on Life Book and it seemed simple yet powerful, just what I needed today!
Remember: self-care is the best healing tool no matter what may ail you, and giving yourself permission to do just that is so freeing. If you need it, I give you permission to take it easy and care for yourself!
